Hi, I'm Rachel!

Read on for more about my journey  ♡

Many years of my own life were spent feeling dis-empowered, anxious and fatigued. I often felt overwhelmed and overpowered by the noise and the energy of others. 

The more I learned to embrace my empathic and sensitive nature, the more inner strength and resilience I developed. 

My intense desire to help others live healthier led to pursue a degree in Dietetics. I soon discovered that my career options in the field were primarily clinical/medical oriented and the opportunities to impact individuals on a deeper, more holistic level were few and far between. 

Less than 2 years into my career, I was led towards the path of becoming a Health Coach which allowed me to expand my knowledge base and modalities for behavior change. 

The more I learned, the more additional layers of wellness revealed themselves. I realized that in order to help people with true and lasting transformation, I needed to incorporate a unique, holistic, integrative approach.

My purpose is to help sensitive souls feel empowered in their bodies so they have the energy and the passion they need to show up and fulfill their dharmas. 

My goal is to help you create a toolbox of daily practices and rituals you can draw upon as needed to maintain the sense of balance, vitality and ease you desire in your life. 

It's so common for women give up their power, searching for answers outside of themselves. I'm here to tell you that no one else knows what is best for YOU, your body and your life. You deserve to feel empowered and excited about every decision you make!

My passion is to help you realize that the answers you seek are already inside. I'm here to guide you to discover your unique path and plan to thriving, radiant health!

Professional Bio:

Masters of Science in Dietetics

Registered Dietitian-Nutritionist

ACE Certified Health Coach

Behavior Change Specialist

Reiki Practitioner


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