WHAT IS WELLNESS COACHING?
Wellness coaching is a collaborative effort between coach and client to enable a sense of empowerment and aligned action towards more radiant health. Aligned action means taking steps towards goals that feel authentic, realistic and come from true internal motivation.
WHY WOULD I BE INTERESTED IN COACHING?
Thriving health is essential in order to fulfill your purpose and thoroughly appreciate all that life has to teach and provide. As a coach, I honor your own vision for wellness, while also helping you gain clarity so that you can visualize it in vivid detail and make strides in that direction.
My goal is to empower you to make positive changes and take steps forward. My role is to help you access and clarify your desired state of being, providing guidance as needed. You CAN change your behavior and create new habits easily with the right tools.
WHAT IS HOLISTIC WELLNESS AND WHY IS IT IMPORTANT?
Each part of us, each behavior, each energy we access and utilize are all interconnected. We cannot isolate any one part of our health. Our actions and habits have ripple effects in every area of our lives. Mind, body and spirit intertwine to form your bio-individual wellness blueprint.
WILL THERE BE EXERCISES TO WORK ON OUTSIDE OF THE COACHING CALLS?
The more effort you put into doing to inner work and questioning your beliefs and habits, the more you'll get out of the experience. I'll ask questions that help you explore the multifaceted world of wellness and contemplate your own health from a deeper, more grounded place. I’ll ask you to spend some additional time diving into these questions by answering journaling prompts and engaging in visualization exercises. The more time and attention you invest in yourself, the more abundant your rewards.
I am committed to compassion, empathy and non-judgment. I will help you stay accountable, and provide unconditional support along this journey. I would be honored to guide you!
I strongly believe that you get out what you put in. Are you ready to step up and take back your power? Are you ready to thrive and feel radiant? Are you committed to massive transformation in your life and health?
LET'S MAKE IT HAPPEN!!