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  • Rachel Ceness

Intuitive Eating Can Change Your Life!

I see you.


You feel disconnected from your body.


Sometimes you feel like you live in your head and your body seems foreign, like it doesn't belong to you.


You struggle with accepting your body as it is RIGHT NOW in this moment.


You fantasize about how clothes might look if you lost 5 or 10 lbs.


Your head is spinning with ALL the diets, fads, meal plans, rules, and guidelines.


You ask yourself how the heck do I know what's right for me??


I'll let you in on a secret...It's simpler than you think.


No, the answer isn't a new cutting edge diet plan or a fancy supplement. It isn't spending hours at the gym working your butt off.


All you have to do is tune OUT the bs and the noise, and tune back IN to your BODY.


Listen to it, REALLY listen.


Your body is smarter than you give it credit for. It knows exactly what you need, when, how much.


The human body is made to prevent dis-ease. It does a remarkably good job at just that if we respect it and give it the support it desires.


Enter Intuitive Eating.


The way to make your life easier, less stressful, more joyful and fun again!


Embrace YOUR body, LOVE yourself, TRUST yourself, TUNE IN and LISTEN.

Because food should provide pleasure, energy and support a fulfilling, rich life.


(Originally Published 4/27/18)



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