"I have had coaching sessions with Rachel and am a part of her Facebook group. I have learned so much about intuitive eating and really getting to know my body. It makes for a happier, healthier, eating experience. I can be and feel healthy without feeling restricted.
Rachel was so supportive during our coaching sessions. It was nice to have guidance geared towards my own specific needs. She is very easy to talk to and even provided journal prompts to help me consistently reflect on my progress.
I am grateful to have experienced the coaching sessions, it has opened my eyes to understanding my habits and new ways of looking at things."
-Kimberly, Wellness Coaching Client